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Goal Setting / 31.12.2018

It's already the end of 2018! I can't believe how quickly the year flew by! With the end of the year also comes an opportunity to start off with a bang in the new year. But first, I find it helpful to look back at the previous year to celebrate successes and determine what I want to work on in the new year. After setting New Year goals, I find it useful to do a few checkups throughout the year to keep myself on track to complete or follow...

Mental Health, Wellness / 12.11.2018

Sometimes the work week comes so quickly to swallow us up in plans and preparations and there seems to be no time to just stop and get organized! That's why we put together a list of items to do every Sunday to prep for the most productive, goal-getting week yet! Ways to prep for the week ahead 1. Plan the meals for the week It is so easy to come home after a busy day of work, set your stuff down, get distracted, and suddenly it's 8 PM and dinner hasn't even been decided yet. By...

Mental Health, Wellness / 18.02.2018

1. I will fall in love with myself every single day Even on off-days when nothing seems to be going right, I will continue to love me and treat myself with kind thoughts and words. I will treat my mind and my body well as the one home that I will forever occupy. I will accept the person who I am and revel in it. I will require that same love and respect from individuals in my life. 2. I will be honest with myself I will not lie to myself...